What you need to get rid of depression
Say that treatment for depression offer you not only a good therapy and medication. But apart from such a radical cure for depression, there is something that can make you independently.
Say that treatment for depression offer you not only a good therapy and medication. But apart from such a radical cure for depression, there is something that can make you independently. Before you swallow a tablet, first try to change something in your life. Increase physical activity, modify diet, lifestyle… Usually a change of behavior leads to a natural relief from depression.
When You defeat depression, it is very important to prevent its return. The onset of relapse can be even more painful than the first manifestation of it. Often depression robs us of our sense of control over the situation or even control over life. To regain a sense of control, try to develop a new habit. The return of a sense of control will return the confidence, and therefore remove depression.
Often the person gets into depression due to his way of thinking. The so-called automatic negative thoughts is another source of depression. Such thoughts arise by itself, when this situation begins to hurt Your feelings. To break free from automatic negative thoughts, you first need to:
Try to remember what led to the emergence of these thoughts. Sometimes it is very hard to find the beginning of this mental chain. But it should be done, in order to understand the cause of mood swings. If You have to deal with the cause of occurrence of automatic negative thoughts, You will be able to take himself in hand and to prevent the development of depression.
Try to switch temporarily to a different. We must pause at the fact that produces Your automatic negative thoughts. Maybe You need a short walk.
A sober assessment of the problem situation will help you to overcome automatic negative thoughts. Think about how real the fears or worries that cause automatic negative thoughts and subsequent depression. Maybe You really exaggerate, and actually things are not as You imagine. If there is no real reason to worry, switch briefly to another case.
And the last thing You can greatly help in the fight against depression: find time for nice things!